TRANFORM YOUR MIND, TRANSFORM YOUR LIFE AT HEALTHYMIND-THERAPY PSYCHOLOGICA
The mental health journey is personal, unique, and sometimes challenging. Whether it’s coping with stress, anxiety, or more serious conditions like depression, everyone’s experience is different. Yet one thing remains true for many — seeking support can make a powerful difference. Reaching out is not a sign of weakness, but a step toward healing, strength, and growth.
where growth, resilience, and lasting change begin.
Life can be overwhelming at times, and everyone deserves a safe, supportive space to pause, reflect, and heal. At HealthyMind-Therapy, we are committed to offering compassionate, professional psychological therapy tailored to your unique needs and life experiences.
Whether you’re struggling with anxiety, low mood or depression, panic attacks, chronic stress, relationship challenges, trauma, grief and loss, low self-esteem, or simply seeking to better understand yourself and grow, you don’t have to face it alone. We’re here to help.
We use an evidence-based and integrative therapeutic approach, combining proven methods with genuine empathy and curiosity. Our aim is not just symptom relief, but meaningful and lasting change. Together, we’ll work to uncover patterns, build on your strengths, and develop effective strategies to move forward—at your pace, in your own way.
At Healthy Mind Therapy, we believe in collaborative, non-judgmental care that honours your story and supports your goals. This is your space to breathe, process, and begin to create the life you want.
Take the first step toward feeling better today.
where growth, resilience, and lasting change begin.
Life can be overwhelming at times, and everyone deserves a safe, supportive space to pause, reflect, and heal. At HealthyMind-Therapy, we are committed to offering compassionate, professional psychological therapy tailored to your unique needs and life experiences.
Whether you’re struggling with anxiety, low mood or depression, panic attacks, chronic stress, relationship challenges, trauma, grief and loss, low self-esteem, or simply seeking to better understand yourself and grow, you don’t have to face it alone. We’re here to help.
We use an evidence-based and integrative therapeutic approach, combining proven methods with genuine empathy and curiosity. Our aim is not just symptom relief, but meaningful and lasting change. Together, we’ll work to uncover patterns, build on your strengths, and develop effective strategies to move forward—at your pace, in your own way.
At Healthy Mind Therapy, we believe in collaborative, non-judgmental care that honours your story and supports your goals. This is your space to breathe, process, and begin to create the life you want.
Take the first step toward feeling better today.
About Us
We are Teresa and Dakshina, and we’ve created this space to provide you with a compassionate and supportive environment where you can access the care you need to transform your life.
We have over 15 years of experience as psychological therapists and met in 2010 while working in the same NHS service. We quickly formed a strong connection and it’s been our shared goal to provide therapy in a way that truly reflects our values. We believe in creating a warm, welcoming, and collaborative space where you can work toward your personal goals and become your authentic and healthy self.
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Couples Therapy
Acceptance and Commitment Therapy (ACT)
What our clients say
Find Peace, Healing, and a Healthier You
where your well-being comes first. Our certified therapists provide compassionate, personalized support for every need. In our safe and calming environment, you can feel at ease as you work toward healing, growth, and a healthier mind.