Hello and welcome to Healthy Mind Therapy. We are Teresa and Dakshina, and we’ve created this space to provide you with a compassionate and supportive environment where you can access the care you need to transform your life.
We have over 15 years of experience as psychological therapists and met in 2010 while working in the same NHS service. We quickly formed a strong connection and it’s been our shared goal to provide therapy in a way that truly reflects our values. We believe in creating a warm, welcoming, and collaborative space where you can work toward your personal goals and become your authentic and healthy self.
Hello! I’m Dakshina, a BABCP Accredited Senior Consultant CBT Psychotherapist and Supervisor, EMDR Clinician, and Couples Therapist.
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone — and you don’t have to figure it out on your own. Life’s challenges like anxiety, stress, low mood, and relationship struggles can impact your sleep, confidence, and connection with others. I’m passionate about helping people who would like to feel better but aren’t sure where to start. Whether you’re managing panic attacks, healing from past trauma, navigating a breakup, or just feeling lost, therapy can help you make sense of it all — and find a way forward.
I offer remote therapy from the comfort of your home, using an integrative approach based on proven methods like CBT, EMDR etc. Each session is personalised to support your unique journey and goals at your own pace. I also support couples facing conflict, communication issues, or emotional distance, offering a safe space to reconnect and rebuild.
If you’re looking for compassionate, confidential therapy, I’d be happy to support you.
Let’s talk — and take the first step toward feeling more grounded, connected, and more empowered.
Welcome! I’m Teresa, an HCPC Registered Clinical Psychologist, BABCP Accredited Senior Consultant CBT Psychotherapist and Supervisor, EMDR Clinician, and Couples Therapist.
If you’re here, chances are something doesn’t feel quite right. Maybe you’re struggling with anxiety, burnout, feeling emotionally stuck, overwhelmed or going through a stressful situation. Maybe your relationship feels distant, communication has broken down, or a major life change has left you feeling unsettled.
Whatever you're going through, you don’t have to face it alone.
With over 15 years of experience, I help people uncover what's holding them back — whether it’s old patterns, unresolved experiences, or simply the pressure of holding everything together for too long. You don’t need to have all the answers to start feeling better. Reaching out is the first step
I offer therapy for individuals and couples, with a focus on anxiety, low mood, emotional stress, and relationship challenges. I offer a calm, collaborative space where you can explore what’s been weighing on you, gain clarity, and build practical tools to feel more grounded. My approach is integrative, blending techniques like CBT, EMDR, and ACT and it’s tailored to fit your needs. If you're ready to take the next step — or even just thinking about it — I’m here to help.
You don’t have to carry it all by yourself. I’d be honoured to walk alongside you.
