Trauma can stem from distressing or overwhelming experiences that leave a lasting impact on your emotional and psychological well-being. It can show up in many ways, such as:
- Anxiety or panic, even in situations that seem “safe”
- Emotional numbness or difficulty feeling anything at all
- Flashbacks or intrusive memories of the event
- Avoiding people, places, or situations that are reminders
- Feeling constantly on edge or easily startle
- Irritability, anger, or mood swings
- Trouble sleeping or nightmares
- Difficulty trusting others or feeling close to them
- A deep sense of shame, guilt, or self-blame
Therapy can help. Through compassionate and evidence-based approaches, you can begin to move forward with more clarity, peace, and empowerment. You are not alone, and healing is possible—no matter how long ago the trauma occurred.
