What Is Overthinking?
A pattern of excessive thinking that involves dwelling on problems, decisions, or perceived mistakes—often without productive outcomes.
Common Characteristics:
- Replaying past events and conversations repeatedl
- Overanalysing situations and decision
- Worrying about future possibilities or worst-case scenarios
- Difficulty "switching off" intrusive or repetitive thoughts
- Seeking reassurance but remaining uncertain
Why Do People Overthink?
- Fear of making mistakes or failing
- Desire to control outcomes or avoid negative consequences
- Low self-esteem or self-doubt
- High levels of stress, anxiety, or perfectionism
Psychological Impact:
- Increased anxiety and emotional distress
- Disrupted sleep and difficulty relaxing
- Impaired decision-making and problem-solving
- Decreased confidence and self-trust
- Risk of developing anxiety or depressive symptoms
