Depression and Low Mood

Mood and Feelings

• I feel sad, low, or down most of the time
• I’ve lost interest or enjoyment in things I usually like
• I feel hopeless or helpless about the future
• I feel guilty, worthless, or like a burden
• I’m more irritable or frustrated than usual

Thinking and Concentration

• I find it hard to concentrate or make decisions
• My thoughts feel slower, or my mind feels foggy 
• I often have negative thoughts about myself 
• I've had thoughts about not wanting to be here or ending my life (If yes, please seek help immediately)

Physical Symptoms

• I feel tired most of the time, even after rest
• My sleep has changed (too much, too little, or poor quality)
• My appetite has changed (eating more or less than usual)
• I have unexplained aches or pains

Daily Functioning

• I’m finding it hard to keep up with work, school, or daily tasks
• I’m withdrawing from friends or family
• I avoid activities or places I used to enjoy