What Is Bullying?
Repeated, intentional behavior aimed at intimidating, harming, or exerting power over another individual. It can be verbal, physical, social, or digital (cyberbullying).
Types of Bullying:
- Verbal: Insults, name-calling, threats, or humiliation
- Physical: Hitting, pushing, or damaging property
- Social/Relational: Exclusion, spreading rumors, or manipulation
- Cyberbullying: Harassment via digital platforms such as social media, messaging apps, or email
Common Settings:
- Schools, universities, or academic environment
- Workplaces or professional settings
- Online communities or social network
- Within families or social groups
Psychological Impact:
- Increased anxiety, depression, or low self-wort
- Chronic stress or emotional dysregulation
- Social withdrawal or isolation
- Self-harming behaviors or suicidal thoughts
- Long-term effects on self-esteem and trust
Signs Someone May Be Experiencing Bullying:
- Sudden changes in mood, behavior, or academic/work performance
- Avoidance of certain people, places, or situations
- Physical injuries with vague or inconsistent explanations
- Sleep disturbances, headaches, or other psychosomatic symptoms
- Expressions of hopelessness or self-blame
