Worry and anxiety are common human experiences—but when they start to take over, they can feel exhausting and difficult to manage.
You might notice:
- Constant overthinking or racing thoughts
- Difficulty relaxing or "switching off"
- Muscle tension, jaw clenching, or feeling physically on edge
- Trouble falling or staying asleep
- Restlessness or a sense of inner agitation
- Feeling easily overwhelmed or irritated
- Avoiding situations that trigger anxiety
- Trouble concentrating or feeling mentally foggy
- A sense that something bad is going to happen, even without a clear reason
When anxiety becomes overwhelming, it can interfere with your work, relationships, or daily tasks, make small decisions feel incredibly difficult and keep you stuck in a loop of fear and self-doubt
