Have you been feeling any of the following lately?
Emotional Signs
- I feel alone, even when I'm around other people
- I feel like I don’t have anyone to talk to who truly understands me
- I often feel left out or disconnected from others
- I feel invisible or like I don't matter
- I miss having deeper conversations or emotional closeness
Thinking Patterns
- I think others don’t want to spend time with me
- I often feel like I’m bothering people if I reach out
- I worry people wouldn’t notice if I wasn’t around
- I feel unsure how to reconnect with others or make new friends
Behavioral and Physical Signs
- I spend most of my time alone, even if I don’t want to
- I’ve been avoiding social situations more than usual
- I don’t have the energy or motivation to reach out
- I’ve noticed changes in my sleep, appetite, or energy levels
- I use distractions (e.g., phone, TV, gaming) to fill the silence
