Sleep problems can affect every part of your life—your mood, energy, focus, and ability to cope with stress. Whether you’re struggling to fall asleep, stay asleep, or wake up feeling rested, ongoing sleep issues can leave you feeling exhausted and frustrated.
You might be experiencing:
- Trouble falling asleep, even when you're tired
- Waking up frequently during the night
- Early morning waking and being unable to go back to sleep
Racing thoughts or anxiety at bedtime
- Feeling unrefreshed, even after a full night's sleep
- Relying on screens, caffeine, or distractions to cope
- Fatigue, low motivation, or irritability during the day
- Worrying about sleep, which makes it even harder to rest
Sleep difficulties can be caused or worsened by:
- Stress, anxiety, or overthinking
- Life changes, grief, or emotional upheaval
- Poor sleep habits or an irregular routine
- Health conditions or medications
- Unprocessed trauma or chronic worry
